Start eating just one cucumber a day. See what happens to your body. Probably cucumber consider as a vegetable. Scientifically it’s fruit. Do you want to have positive health changes ?
Get rid of dehydration. Water is essential to your body to keep most metabolic activities normal and transportation of food and waste material . Been a warm blooded mammals definitely need water at optimal levels .To increase your need of water levels cucumber is a key. Which holds nearly 96% water.
Cucumber can supply extremely good vitamins and minerals but not that rich is calories .In point forms it has fibers, carb, proteins, vitamins like B,C,K. Also got potassium, magnesium ,iron, zinc and riboflavin .But you make sure to eat without pealing.
Thinking about loosing weight then cant forget cucumber . It helps you loosing weight in many ways. Since it’s low in calories you can east more and even use as alternatives with high calorie diets so you will not feel hungry as you are.
Keeping cumber in mouth for few minutes will help you to get rid of bad breath killing bacterias which cause bad breath and reduce the heat of your stomach which cause bad breath.
It also can lower your blood sugar levels. The B vitamins(biotin) can low your stress as per scientific researches.
The silica in cucumber help you to have good healthy skin.
There are many more minor benifits as well . So feel it your self and do your home work now.
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